Weigh In record (no journal entry) for 09 February 2022
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88.8 kg
Lost so far: 1.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1534 kcal
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Fat: 92.03g | Prot: 71.63g | Carbs: 106.20g.
Breakfast: Мясо, Холодный Кофе со Сливками. Lunch: Яготинский Сливки 15%, Яготинське Масло Сливочное 73%, Лук, Шампиньоны. Dinner: Гама Картошка Тушенная с Мясом, Сельдь Соленая, Розумний Вибір Капуста Пелюстками. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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2510 kcal
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Exercise:
Power Walking - 15 minutes, Washing Dishes - 10 minutes, Cleaning - 10 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 23 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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IVANCHENKO.'s Weight History
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