Weigh In record (no journal entry) for 09 February 2022
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1406 kcal
|
Fat: 37.39g | Prot: 93.28g | Carbs: 173.36g.
Breakfast: K-Classic Heidelbeere Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett, Starbucks White Caffe Mocha ohne Sahne (Tall), REWE Kulturheidelbeeren, ESN Designer Whey Protein - Banana Milk, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Ja! Zarte Haferflocken. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). more...
|
|
2010 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|