Weigh In record (no journal entry) for 09 February 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2040 kcal
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Fat: 67.26g | Prot: 106.38g | Carbs: 250.01g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Ünal Şekersiz Fıstık Ezmesi, Yumurta. Lunch: Elma. Dinner: Nuh Ankara Tam Buğday Makarna, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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