Weigh In record (no journal entry) for 09 February 2022
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116.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1258 kcal
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Fat: 74.79g | Prot: 90.30g | Carbs: 51.63g.
Breakfast: Felix Ketsuppi, Paulig Frezza Mocca Choco Loco , Rypsiöljy, Paistettu Kananmuna. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Pohjolan Juustola Maustamaton Raejuusto 2%, Pestokastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 0.1 kg a Week
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