Weigh In record (no journal entry) for 09 February 2022
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115.1 kg
Lost so far: 11.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1136 kcal
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Fat: 59.14g | Prot: 40.05g | Carbs: 109.95g.
Dinner: Yakult Yakult, Alpenfest Tiroler Bergtilsiter, Kerrygold Extra mit Meersalz, Aldi Weizen-Sandwich. Snacks/Other: Milbona Knusperjoghurt Waffelcrunchies, Aldi Käse-Laugenstange. more...
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Losing 13.3 kg a Week
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Holger Roßmeier's Weight History
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