Weigh In record (no journal entry) for 09 February 2022
|
85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2223 kcal
|
Fat: 79.52g | Prot: 77.04g | Carbs: 296.07g.
Breakfast: Kue Mangkok, Lontong Sayur, Bakwan, Pastel, Risoles. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|