Weigh In record (no journal entry) for 08 February 2022
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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950 kcal
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Fat: 26.45g | Prot: 41.75g | Carbs: 140.81g.
Breakfast: Limilk Requeijão Cremoso, Água de Coco, Milani Pão 100% Integral 12 Grãos Slim, Milani Pão 100% Integral 12 Grãos Slim. Lunch: Arroz Branco (Cozido). Dinner: Nestlé Ninho Fases 1+, Ovo Frito, Milani Pão 100% Integral 12 Grãos Slim. Snacks/Other: Ameixas, Garoto Bombom Serenata de Amor. more...
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Losing 0.6 kg a Week
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vanecinha's Weight History
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