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View Diet Calendar, 08 February 2022:
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1197 kcal
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Fat: 38.44g | Prot: 110.56g | Carbs: 118.10g.
Breakfast: Lucerne Sliced Provolone Cheese, Espinacas, Café Instantáneo , Land O' Frost Oven Roasted Turkey Breast, Huevo (Entero), Nature's Own 100% Whole Wheat Bread. Lunch: Champiñones, Aguacate, Espinacas, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Dulce (sin Pellejo, en Conserva). Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), Mt. Diablo Green Beans, Cebollas Rojas, Espinacas, Aguacate, Tomates, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Altoids Cinnamon Dark Chocolate Dipped Mints, Manzana Roja, Banano, Clara de Huevo, Avena Instantánea, Pure Protein 100% Whey Protein - Vanilla Cream, Fresas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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shilanoisky's Weight History
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