Lanie Reed's Journal, 15 Apr 11

will give this a try. {1100 cal] Lowering fat and raising carbs and adding back fruit and maybe cottage cheese low fat organic.

57.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Not Applicable.

---

1068 kcal

Fat: 42.79g | Prot: 119.13g | Carbs: 60.04g.   Breakfast: berry medley,  plant protein Lifetime. Lunch: spring mix, tuna in water, flax oil, flax seed, Iceberg Lettuce (Includes Crisphead Types). Dinner: flax oil, flax seed, shredded lettuce, spring mix, Cabbage, ground turkey breast. Snacks/Other: Chicken Breast (Skin Not Eaten), brussel sprout. more...

1625 kcal

Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...