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Yiel
Journal
22 Oct 14
Yiel's Journal, 22 Oct 14
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Weigh In record (no journal entry) for 22 October 2014
61.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2014:
1261 kcal
Fat: 57.31g | Prot: 90.13g | Carbs: 80.33g.
Breakfast:
Andros Compote, Pain de Mie.
Lunch:
Mozzarella, Thon Rouge (Poisson), Brochette de Poulet, Brochette de Boeuf.
Dinner:
Belin Monaco, Pain de Mie, Auchan Emmental Portion.
more...
1657 kcal
Exercise:
Escalade - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Yiel's Weight History
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