Weigh In record (no journal entry) for 08 February 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1726 kcal
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Fat: 35.84g | Prot: 129.78g | Carbs: 235.10g.
Breakfast: Kirkland Signature Crema de Cacahuate, Plátano. Lunch: Yoplait Yogur Griego Bajo en Grasa (Fresa), Tuny Atún en Agua, La Costeña Frijoles Bayos Refritos, Hellmann's Mayonesa Reducida en Grasa , FUD Jamón Pechuga de Pavo, Aurrera Bolillo. Dinner: Whey Whey Protein Peptides. more...
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2463 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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AlexDivision's Weight History
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