Weigh In record (no journal entry) for 08 February 2022
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1071 kcal
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Fat: 43.14g | Prot: 46.78g | Carbs: 128.64g.
Dinner: Mercimekli Bulgur Pilavı, Etli Nohut, Soğanlar, Mevsim Salata, Bulgur, Sızma Zeytinyağı, Isırgan Otu, Tam Buğday Unu, Superfresh Mısır. Snacks/Other: Altınkılıç Kefir Sade, Bal, Tarçın, Dost Yarım Yağlı Yoğurt, Kelly's Fitness Club Yulaf Ezmesi, Dut Kurusu, Fındık, Yeşil Çay. more...
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1560 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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zeynepkabskl's Weight History
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