Weigh In record (no journal entry) for 08 February 2022
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1364 kcal
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Fat: 40.98g | Prot: 51.05g | Carbs: 206.41g.
Breakfast: American Heritage Cheddar Shredded Cheese, Avocados , Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, Black Beans (Canned), La Banderita Corn Tortillas Ricas. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), White Rice, Broccoli. Dinner: White Rice, Cream Cheese , Food Club Shredded Pizza Cheese, Ragu Old World Style Original Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Barilla Lasagne Pasta, Cooked Lentils. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 3.2 kg a Week
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