Weigh In record (no journal entry) for 08 February 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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978 kcal
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Fat: 39.73g | Prot: 65.62g | Carbs: 85.19g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Hohes C Milde Orange, Radeberger Lachsschinken, Ei. Lunch: Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. more...
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819 kcal
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Exercise:
Tennis - 30 minutes, Cross Training - 35 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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