Weigh In record (no journal entry) for 21 October 2014
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2014:
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1607 kcal
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Fat: 48.63g | Prot: 39.64g | Carbs: 254.01g.
Breakfast: Belvita Ciastka Musli z Owocami, Pomidory, Serenada Ser Salami, Biedronka Bułka z Dynią. Lunch: Kawa z Mlekiem, Jabłecznik, Jabłko. Dinner: Kapuśniak. Snacks/Other: Ferrero Tic Tac, Żelki, Vesuvio Cannelloni Bolognese, PUB Paluszki Solone, Fitella Musli Chrupkie Bananowe, Pilos Jogurt Kozi Naturalny. more...
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1803 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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smakosz123's Weight History
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