Weigh In record (no journal entry) for 21 October 2014
|
114.4 kg
Lost so far: 12.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1207 kcal
|
Fat: 97.30g | Prot: 56.01g | Carbs: 25.58g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: Cheddar Cheese, Sweet Onions, Deli Sliced Ham, Fried Egg, Metamucil Sugar Free Metamucil, Water, Coffee with Cream, Ranch Salad Dressing, Lettuce. Dinner: Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages, Water. Snacks/Other: Schneider's Napoli Style Pepperettes, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
|
|
3507 kcal
|
Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
 Comments
Great drop! You are really knocking those lbs off! Good for you!
21 Oct 14 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|