Weigh In record (no journal entry) for 21 October 2014
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2008 kcal
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Fat: 82.34g | Prot: 71.90g | Carbs: 284.07g.
Breakfast: Hard Salted Pretzels, Plain Yogurt. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken, McDonald's French Fries (Medium). Dinner: Chicken Liver Pate (Canned), Multigrain Bread, Lettuce Salad with Assorted Vegetables, Sunflower Vegetable Oil (Linoleic 70% and Over). Snacks/Other: Pears, Apples, Rice Bran (Uncooked), Bananas. more...
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1905 kcal
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Exercise:
Sitting - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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WhiteRosse's Weight History
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