Weigh In record (no journal entry) for 08 February 2022
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68.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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485 kcal
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Fat: 22.51g | Prot: 34.13g | Carbs: 35.16g.
Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 8.4 kg a Week
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