Weigh In record (no journal entry) for 08 February 2022
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61.7 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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729 kcal
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Fat: 30.42g | Prot: 37.82g | Carbs: 76.95g.
Breakfast: Café com Açúcar, Laranja Pêra, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Arroz Branco (Cozido), Coxa de Frango, Banana Nanica. Snacks/Other: Poços de Caldas Requeijão Cremoso, Padaria Pão Francês. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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