ام مهير's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

82.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1092 kcal

Fat: 22.84g | Prot: 64.33g | Carbs: 153.94g. Breakfast: كابتشينو, عدس, صمون. Lunch: صدر دجاج, الخيار (مقشر), الجزر. Dinner: خبز براتا. Snacks/Other: التمر. more...

2437 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ام مهير's Journal, 08 Feb 22

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ام مهير's Weight History