Weigh In record (no journal entry) for 08 February 2022
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1160 kcal
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Fat: 57.62g | Prot: 27.70g | Carbs: 136.22g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Hackfleischsoße, Parmesan (Gerieben), Leinöl, Gelbe Paprika, Nudeln (Gekocht), Gekochtes Ei, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Snacks/Other: Zucker, Kaffee, Schlagsahne, Dennree Käpt'n Keks Dinkel, Haribo Schnuller. more...
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Losing 2.1 kg a Week
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