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ayguner team
Journal
08 Feb 22
ayguner team's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
61 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
2104 kcal
Fat: 50.32g | Prot: 158.31g | Carbs: 242.32g.
Breakfast:
Yağsız Kızarmış Yumurta, Kellogg's Yulaf Ezmesi.
Lunch:
Arbella Makarna, Mercimek, Beyaz Pirinç.
Dinner:
Hellim, Tavuk Göğüs Eti.
Snacks/Other:
Eti Form Çörekotlu Kepekli Tuzlu Bisküvi.
more...
2030 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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ayguner team's Weight History
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