Weigh In record (no journal entry) for 08 February 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2127 kcal
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Fat: 105.80g | Prot: 70.19g | Carbs: 214.53g.
Breakfast: Jumbo Bosbessen Ingevroren, Kruidvat Vegan Protein Red Fruit, Milbona Rijstepap, Nespresso Espresso, Milbona Soja Melk. Lunch: AH Ei, Mama Cariba Roti Wraps, AH Ei, Vita D'or Zonnebloemolie. Dinner: Zaanse Veganaise, Delicieux Pompoen Spaghetti, Mama Cariba Roti Wraps. Snacks/Other: AH Excellent Red Velvet Cake, Banana, Nespresso Espresso, Milbona Sojamelk Unsweetened. more...
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Losing 2.8 kg a Week
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jonine .'s Weight History
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