Weigh In record (no journal entry) for 08 February 2022
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50.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1578 kcal
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Fat: 81.64g | Prot: 46.72g | Carbs: 163.88g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Tassimo Espresso Macchiato. Lunch: Valensina Valencia Orange, Aldi Bagel, Salatgurke, Tomaten, Almette Gemüsetraum Paprika-Tomate, Avocado. Dinner: Käsekuchen, Gourmet Feigen-Senf, Gutes Land Gouda , Bauer's Schinkenwurst, Essiggurken, Milfina Butter , Mehrkornbrot. Snacks/Other: Kinder Choco Fresh. more...
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Losing 0.8 kg a Week
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