Weigh In record (no journal entry) for 08 February 2022
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1660 kcal
|
Fat: 65.15g | Prot: 108.82g | Carbs: 140.30g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Aldi Gefrorene Himbeeren, Berief Bio Barista Haferdrink mit Soja. Lunch: Ei, Ei, Ziegenkäse, Culinessa Auberginencreme, Aldi Bio Roggenvollkornbrot. Dinner: Aldi Passierte Tomaten, Brokkoli, Aldi Blattspinat, Orient Spezialitäten Kichererbsen. Snacks/Other: Arko Kakao-Konfekt, Aldi Parmigiano Reggiano, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
|
|
2476 kcal
|
Exercise:
Sitting - 13 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
sport-goettin's Weight History
|