Weigh In record (no journal entry) for 08 February 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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672 kcal
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Fat: 18.63g | Prot: 68.31g | Carbs: 54.18g.
Breakfast: Die Thüringer Eichsfelder Stracke, Harry Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln, Lidl Hähncheninnenfilet. Dinner: Milbona Skyr Himbeer-Cranberry. Snacks/Other: Edeka Butter-Spekulatius. more...
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1793 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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