Weigh In record (no journal entry) for 08 February 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1139 kcal
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Fat: 80.63g | Prot: 49.82g | Carbs: 53.00g.
Breakfast: Milky Way Minis, Кофе. Lunch: CAFE ND Лосось, CAFE ND Брокколи. Dinner: Огурец, Квашеная Капуста, Первая Свежесть Котлеты Куриные. more...
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Losing 4.2 kg a Week
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igorshilina's Weight History
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