Weigh In record (no journal entry) for 08 February 2022
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105.6 kg
Lost so far: 21.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1387 kcal
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Fat: 31.42g | Prot: 63.52g | Carbs: 214.69g.
Breakfast: Goldessa Frischkäse Balance, Milch 1,5%, Tangerine, Vollkornbrot. Lunch: Viva Vital Tomatensuppe, Sommerrolle. Dinner: Ehrmann High Protein Grieß Pudding, Knorr Fix für Hähnchen in Honig-Sesamsauce, Sommerrolle. Snacks/Other: Orangen, Kekse. more...
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steady weight
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