Weigh In record (no journal entry) for 08 February 2022
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96.8 kg
Lost so far: 5.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1828 kcal
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Fat: 85.64g | Prot: 103.91g | Carbs: 163.62g.
Breakfast: Bonbon, Kekse, Purland Frisches Mett, Butter, Käse, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Champignons, Leitungswasser, Haselnüsse. Dinner: Leitungswasser, Harzer Harzer Käse, Haselnüsse, Aldi Forellenfilets. Snacks/Other: Moser Roth Chili. more...
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Losing 3.5 kg a Week
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Marathon-Joe's Weight History
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