Weigh In record (no journal entry) for 21 October 2014
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118.4 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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905 kcal
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Fat: 33.44g | Prot: 80.80g | Carbs: 77.02g.
Breakfast: Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Turkey Breast Meat . Dinner: Extra Virgin Olive Oil, Turkey Breast Meat , Publix Red Bell Pepper, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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Gaining 6.4 kg a Week
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Bill Jr 30101's Weight History
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