Weigh In record (no journal entry) for 07 February 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1548 kcal
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Fat: 47.66g | Prot: 119.85g | Carbs: 149.96g.
Breakfast: Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Bebek Goreng. Snacks/Other: Cimory Cimory Squeeze, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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being healthy is easy's Weight History
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