Weigh In record (no journal entry) for 08 February 2022
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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887 kcal
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Fat: 42.10g | Prot: 44.77g | Carbs: 93.99g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alpukat, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Indofood Bumbu Rendang, Tahu, Tomat Merah, Telur Goreng tanpa Lemak, Brokoli Dimasak (dari Segar), Tempe. more...
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Losing 2.1 kg a Week
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asdfghjklxoxo's Weight History
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