caca_cah's Journal, 21 Oct 14

Pouco! :S
53.4 kg Lost so far: 32.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:
1142 kcal Fat: 38.99g | Prot: 47.72g | Carbs: 147.78g.   Breakfast: Seven Boys Bisnaguinha, Yakult Leite Fermentado. Lunch: Suco de Abacaxi, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Integral. Dinner: Polenguinho Polenguinho Light, Seara Peito de Peru Light, Pullman Pão de Forma. Snacks/Other: Casa do Pão de Queijo Pão Folhado C/Recheio de Peru e Quijo, Nestlé Nesfit Integral. more...
Losing 0.3 kg a Week

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Comments 
Mas foi... ;) 
21 Oct 14 by member: rogerpaixao

     
 

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