Weigh In record (no journal entry) for 08 February 2022
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1246 kcal
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Fat: 38.01g | Prot: 83.39g | Carbs: 139.97g.
Lunch: Tropicana Slim Minyak Kanola, Buah Naga, Nasi Putih, Daun Bawang (Loncang), Jamur Dimasak, Cumi Kukus atau Rebus , Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Seledri Dimasak, Sambal Goreng, Pisang. Dinner: Daun Bawang, Telur Rebus, Carrefour Genjer, Kaldu Jamur, Seledri, Ayam Kecap, Udang Rebon, Sambal Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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anna_yulia's Weight History
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