Weigh In record (no journal entry) for 01 February 2022
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2436 kcal
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Fat: 83.57g | Prot: 166.16g | Carbs: 251.21g.
Breakfast: Kölln Haferflocken, Äpfel. Lunch: Rührei. Dinner: BioBio Hafercookies , Magerquark, Frosta Hähnchen Curry, Myprotein Impact Whey Protein Schoko Nuss, Milbona Körniger Frischkäse Light, REWE Reiswaffel, Seitenbacher Cornflakes, Mandeln. Snacks/Other: Falafel. more...
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Gaining 1.5 kg a Week
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Quarkrudi's Weight History
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