Weigh In record (no journal entry) for 02 February 2022
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87.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2316 kcal
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Fat: 63.24g | Prot: 168.09g | Carbs: 256.70g.
Breakfast: Spiegelei, Frosta Mango, Kölln Haferflocken. Lunch: Schawarma. Dinner: Seeberger Mandeln, REWE Bio Maiswaffeln. Snacks/Other: Magerquark, Weißer Reis (Langkorn), Vierwälder Harzer Minis, Harzinger Minis mit Edelschimmel , REWE Beste Wahl Reis-Wildlachs Pfanne. more...
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Losing 4.6 kg a Week
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Quarkrudi's Weight History
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