Weigh In record (no journal entry) for 07 February 2022
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86.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2703 kcal
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Fat: 63.59g | Prot: 197.94g | Carbs: 330.80g.
Breakfast: Myprotein Vanille Impact Whey, Frosta Mango, Aldi Haferflocken. Lunch: Falafel Sandwich. Dinner: Milbona Körniger Frischkäse Light, REWE Bio Maiswaffeln, Katjes Wunderland Rainbow-Edition. Snacks/Other: Magerquark, Lasagne mit Fleisch, Myprotein Impact Diet Whey Schoko, Seitenbacher Cornflakes. more...
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Losing 9.5 kg a Week
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Quarkrudi's Weight History
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