Weigh In record (no journal entry) for 07 February 2022
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2541 kcal
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Fat: 123.20g | Prot: 172.41g | Carbs: 207.02g.
Breakfast: Penne, Sara Lee Pound Cake Slices, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Espresso Coffee, Tea (Brewed) , Egg. Lunch: Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Radish, Optimum Nutrition Whey Protein Isolate Chocolate, Bacon. Snacks/Other: Oatly Oat Milk, Lettuce, Pears , Sara Lee Pound Cake Slices, Artisan Fresh Spinach Artichoke Dip, Brussels Sprouts, Trader Joe's Ground Beef (80/20), Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Godiva Dark Chocolate Ganache Heart. more...
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steady weight
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