Weigh In record (no journal entry) for 08 February 2022
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1690 kcal
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Fat: 49.06g | Prot: 176.09g | Carbs: 141.87g.
Breakfast: Chobani Fit Vanilla, The Man Shake Chocolate Shake. Lunch: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Trident Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coles Balsamic Vinegar, Bertolli Extra Light Olive Oil Spray, Asparagus , Broccolini, Trident Sweet Chilli Sauce, Beetroot (Drained Solids, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Bertolli Extra Light Olive Oil Spray, Air Popped White Popcorn , Raspberries , Chobani Fit Vanilla. more...
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Losing 1.1 kg a Week
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cdlee311's Weight History
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