Weigh In record (no journal entry) for 07 February 2022
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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876 kcal
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Fat: 36.28g | Prot: 41.28g | Carbs: 102.94g.
Breakfast: Greenfields UHT Full Cream Milk, Kellogg's Rice Krispies. Lunch: Soto Daging, Nasi Putih. Dinner: Wortel Dimasak, Buncis, Kentang Goreng (Buatan) Rumah, Sate Taichan. more...
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Losing 2.8 kg a Week
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fidapida's Weight History
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