Weigh In record (no journal entry) for 15 April 2011
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 13.29g | Prot: 45.98g | Carbs: 81.11g.
Breakfast: whole wheat banana oatmeal muffin. Lunch: fat free cottage cheese, light ranch dressing, Garden Salad, Claussen Pickle. Dinner: Idahoan Roaster Garlic Mashed Potatoes, Splenda, Broccoli, Ocean Pearch. Snacks/Other: Light and Fit Yogurt Raspberry. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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templeofchrist's Weight History
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