Weigh In record (no journal entry) for 07 February 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1281 kcal
|
Fat: 49.92g | Prot: 68.57g | Carbs: 141.54g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Batata Doce, Contra-filé Grelhado, Giassi Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Itambé Leite em Pó Integral, Banana Prata, Power One Pasta de Amendoim Integral. more...
|
Gaining 1.1 kg a Week
|
|
metasermagra's Weight History
|