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voltei ao peso normal! 😏
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97.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1641 kcal
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Fat: 53.97g | Prot: 80.05g | Carbs: 209.53g.
Breakfast: Café com Leite Integral, Ovo Frito, Pão de Leite. Lunch: Ovo Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Ovo Cozido, Aurora Hambúrguer de Carne de Frango e Carne Suína, Macarrão. Snacks/Other: Marilan Pit Stop Integral, Banana, Maçã. more...
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Gaining 0.3 kg a Week
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sayronPereira's Weight History
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