Weigh In record (no journal entry) for 07 February 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1438 kcal
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Fat: 94.38g | Prot: 120.97g | Carbs: 21.77g.
Breakfast: Ghee, Sabor da Terra Óleo de Coco, Ovo, Seara Filezinho de Peito (Sassami), Banana Caturra. Lunch: Carne de Porco do Lombo (Filé), Salada Crua, Torresmo, Ovo. Dinner: Carne de Porco do Lombo (Filé), Ovo. Snacks/Other: Manteiga (com Sal). more...
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Losing 1.1 kg a Week
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Carlos do Ribeiro's Weight History
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