R2水喝到8000
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1179 kcal
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Fat: 44.98g | Prot: 150.52g | Carbs: 46.57g.
Breakfast: 雞蛋(整個), 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 好菇道 美白菇, 懶姐 千張, 香菇, 雞蛋(整個), 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 菠菜. Dinner: 義美 黑豆豆腐, 全家 猴頭菇, 紅甜椒/紅色燈籠椒, 茼蒿. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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