Weigh In record (no journal entry) for 07 February 2022
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76.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1733 kcal
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Fat: 65.86g | Prot: 101.73g | Carbs: 193.44g.
Breakfast: Proteinpfannkuchen, Ja! Beerenmischung, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja. Lunch: REWE Honig Senf Dressing, Schafskäse, Ja! Frischkäse Doppelrahmstufe, Dattel, Süßkartoffelpommes, Hähnchenbrust, Guacamole, REWE Ciabatta. Dinner: Aldi Cashewkerne, Gut & Günstig Hirtenkäse, Spinat, Delikato Joghurt Dressing, Orangen. Snacks/Other: Brownie. more...
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2689 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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