R2
|
61.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1282 kcal
|
Fat: 49.68g | Prot: 163.23g | Carbs: 48.20g.
Breakfast: 姑姑茶葉蛋 姑姑茶葉蛋, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: Greens 孢子甘藍, 金針菇, 海帶芽, 洋菇, 雞蛋(整個), 煮熟的雞蛋白, 懶姐 千張, 青江菜, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 中華 鹽滷豆腐. Dinner: 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒, 意大利褐色蘑菇, Greens 孢子甘藍. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|