Weigh In record (no journal entry) for 07 February 2022
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1719 kcal
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Fat: 59.84g | Prot: 69.04g | Carbs: 220.56g.
Breakfast: Krüger Milchkaffee, Banane, Weintrauben, Blaubeeren, Himbeeren, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: Bamboo Garden Mie Nudeln, Bamboo Garden Gari Sushi-Ingwer, Edeka Zuckerschoten, Champignons Frisch, Sojasoße, Rama Cremefine Zum Kochen 15%, Ei, Sesamöl. Snacks/Other: K-Classic Orange Getränkesirup, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, Volvic Touch Zitrone-Limette. more...
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Losing 3.4 kg a Week
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Vonnischatz's Weight History
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