Weigh In record (no journal entry) for 14 April 2011
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96.8 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 122.39g | Prot: 170.07g | Carbs: 169.10g.
Breakfast: peanut butter, whole wheat bread, Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Raspberry. Lunch: Metamucil, Tap Water, Select Harvest Light Italian-style Vegetable Soup. Dinner: creamy bacon dressing, chicken breast, sweet peas, spinach. Snacks/Other: pizza, chicken wings. more...
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3466 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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greathoundmatt's Weight History
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