alexfilgue's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

43 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

836 kcal

Fat: 33.89g | Prot: 35.94g | Carbs: 99.84g. Breakfast: Peras, Semillas de Lino, SanCor Yogur Yogs Light, 3 Arroyos Salvado de Avena. Dinner: Rollo de Huevo con Pollo o Pavo. Snacks/Other: Café con Leche. more...

1454 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alexfilgue's Journal, 20 Oct 14

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alexfilgue's Weight History